{"id":7551,"date":"2021-12-21T09:54:20","date_gmt":"2021-12-21T15:54:20","guid":{"rendered":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/?p=7551"},"modified":"2021-12-21T09:55:56","modified_gmt":"2021-12-21T15:55:56","slug":"diabeticos-e-hipertensos-deben-privilegiar-consumo-de-pavo-durante-fiestas-decembrinas","status":"publish","type":"post","link":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/2021\/12\/21\/diabeticos-e-hipertensos-deben-privilegiar-consumo-de-pavo-durante-fiestas-decembrinas\/","title":{"rendered":"Diab\u00e9ticos e hipertensos deben privilegiar consumo de pavo durante fiestas decembrinas"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>El pavo es un alimento adecuado para las personas cardiacas, diab\u00e9ticas e hipertensas, ideal para las fiestas decembrinas; es bajo en colesterol, triglic\u00e9ridos y sodio, por eso es que el Instituto Mexicano del Seguro Social (IMSS) en&nbsp; Oaxaca recomienda consumirlo, sin descuidar los h\u00e1bitos alimenticios que el m\u00e9dico haya indicado para estas personas.<\/p>\n\n\n\n<p>Su ingesta se recomienda en personas que deseen bajar o mantener un peso adecuado, en especial en aquellas que padecen colesterol y triglic\u00e9ridos altos en la sangre, con tensi\u00f3n arterial elevada, que ya tuvieron un infarto o est\u00e1n en riesgo de sufrir uno y con problemas de insuficiencia renal, as\u00ed como quienes sufren de alteraciones en sus niveles de glucosa.<\/p>\n\n\n\n<p>La especialista en Nutrici\u00f3n y Diet\u00e9tica, Diana Flor Garc\u00eda Lozano, adscrita al Hospital General de Zona (HGZ) No. 1, del IMSS en Oaxaca, indic\u00f3 que la carne de pavo contiene los ocho amino\u00e1cidos esenciales que no produce el organismo: minerales, magnesio y hierro, as\u00ed como vitaminas del complejo B, tiamina, riboflamina, niacina, potasio y f\u00f3sforo.<\/p>\n\n\n\n<p>La forma de prepararlo correctamente es, en principio, retirar toda la piel, ya que ah\u00ed se encuentra gran contenido de colesterol; no debe prepararse con mucha mantequilla o aceite porque la grasa adicional es da\u00f1ina para la salud.<\/p>\n\n\n\n<p>Se\u00f1al\u00f3 que puede cocinarse al horno o cocido, con diferentes tipos de salsa: tomate o miltomate, o con picantes como el chile pasilla o morita naturales, no los que vienen en caja, pues los productos industrializados tienen un alto contenido en sodio y pierden muchas de sus propiedades naturales.<\/p>\n\n\n\n<p>La pechuga de pavo puede utilizarse tambi\u00e9n para el desayuno de los ni\u00f1os, en un s\u00e1ndwich o torta, y acompa\u00f1ado de lechuga, jitomate y aguacate, para hacer un desayuno equilibrado y nutritivo.<\/p>\n\n\n\n<p>La especialista en nutrici\u00f3n detall\u00f3 que, por lo general, se consume pavo en los festejos de navidad y fin de a\u00f1o, y se prepara con relleno rico en grasa y carne roja, lo cual no es muy sano; tampoco se recomienda ahumado, ya que prepararlo as\u00ed, con las altas cantidades de nitritos y nitratos que contiene, favorecen la aparici\u00f3n del c\u00e1ncer.<\/p>\n\n\n\n<p>Advirti\u00f3 que el consumo excesivo de grasas, sal y az\u00facares simples llevan a la poblaci\u00f3n a desarrollar sobrepeso y obesidad, por lo que el llamado del IMSS es incluir pavo en su dieta regular y considerar que tiene mayor tama\u00f1o que el pollo y rinde m\u00e1s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pavo es un alimento adecuado para las personas cardiacas, diab\u00e9ticas e hipertensas, ideal para las fiestas decembrinas; es bajo en colesterol, triglic\u00e9ridos y sodio, por eso es que el Instituto Mexicano del Seguro Social (IMSS) en&nbsp; Oaxaca recomienda consumirlo, sin descuidar los h\u00e1bitos alimenticios que el m\u00e9dico haya indicado para estas personas. Su ingesta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-7551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oaxaca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diab\u00e9ticos e hipertensos deben privilegiar consumo de pavo durante fiestas decembrinas - LA BRAVA RADIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bbmnoticias.com\/labravaradiofm\/2021\/12\/21\/diabeticos-e-hipertensos-deben-privilegiar-consumo-de-pavo-durante-fiestas-decembrinas\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diab\u00e9ticos e hipertensos deben privilegiar consumo de pavo durante fiestas decembrinas - LA BRAVA RADIO\" \/>\n<meta property=\"og:description\" content=\"El pavo es un alimento adecuado para las personas cardiacas, diab\u00e9ticas e hipertensas, ideal para las fiestas decembrinas; es bajo en colesterol, triglic\u00e9ridos y sodio, por eso es que el Instituto Mexicano del Seguro Social (IMSS) en&nbsp; Oaxaca recomienda consumirlo, sin descuidar los h\u00e1bitos alimenticios que el m\u00e9dico haya indicado para estas personas. 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