{"id":43568,"date":"2024-06-26T10:19:02","date_gmt":"2024-06-26T16:19:02","guid":{"rendered":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/?p=43568"},"modified":"2024-06-26T10:19:03","modified_gmt":"2024-06-26T16:19:03","slug":"estres-laboral-factor-de-riesgo-para-padecer-ataques-al-corazon","status":"publish","type":"post","link":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/2024\/06\/26\/estres-laboral-factor-de-riesgo-para-padecer-ataques-al-corazon\/","title":{"rendered":"Estr\u00e9s laboral, factor de riesgo para padecer ataques al coraz\u00f3n"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p><strong>El estr\u00e9s emocional est\u00e1 considerado un factor de riesgo de enfermedades cardiovasculares, <\/strong>adem\u00e1s, de acuerdo con el informe \u201cEl estado del lugar de trabajo 2023\u201d, elaborado por Gallup, empresa de an\u00e1lisis de informaci\u00f3n, menciona que el <strong>48% de los trabajadores en M\u00e9xico vive con altos niveles de estr\u00e9s laboral<\/strong>, uno de los m\u00e1s altos registrados en Am\u00e9rica Latina.<\/p>\n\n\n\n<p>Cuando una persona sufre de estr\u00e9s prolongado, el cuerpo libera hormonas como el cortisol y la adrenalina, lo que puede elevar la presi\u00f3n arterial y la frecuencia card\u00edaca. <strong>La alta presi\u00f3n sangu\u00ednea ejerce una carga excesiva sobre el coraz\u00f3n, debilit\u00e1ndolo con el tiempo;<\/strong> por ello, es fundamental controlarla y adoptar h\u00e1bitos de vida saludables.<\/p>\n\n\n\n<p>Por otro lado, la evidencia cient\u00edfica sugiere que existe una correlaci\u00f3n entre el estr\u00e9s y el aumento de colesterol, la hipertensi\u00f3n, el tabaquismo y el sedentarismo, factores que tambi\u00e9n pueden impactar directamente en la salud cardiovascular.<\/p>\n\n\n\n<p>De acuerdo con el <strong>Dr. Antonio Jord\u00e1n R\u00edos, m\u00e9dico cardi\u00f3logo,<\/strong> el <strong>estr\u00e9s es una reacci\u00f3n del organismo ante situaciones adversas <\/strong>que puede provocar taquicardia, sudoraci\u00f3n excesiva, levantamiento de los vellos de la piel, frialdad u hormigueo de extremidades, adem\u00e1s de sensaci\u00f3n de vac\u00edo en el est\u00f3mago. \u201c<em>Para disminuir el riesgo de enfermedades cardiovasculares, debemos considerar el estr\u00e9s como un factor de riesgo modificable\u201d,<\/em> mencion\u00f3.<\/p>\n\n\n\n<p>La conexi\u00f3n entre el estr\u00e9s y la salud cardiovascular es compleja y multifac\u00e9tica, ya que involucra varios mecanismos tanto fisiol\u00f3gicos como psicol\u00f3gicos. <em>\u201cMantener un estr\u00e9s constante, sin duda aumenta el riesgo de padecer complicaciones en la salud cardiovascular, siendo los eventos cardiacos, el infarto al miocardio y los derrames cerebrales las consecuencias m\u00e1s comunes\u201d, <\/em>puntualiz\u00f3 el <strong>Dr. Jord\u00e1n R\u00edos.<\/strong><\/p>\n\n\n\n<p><strong>Un manejo eficiente del estr\u00e9s en la vida personal, es esencial para mantener la salud del coraz\u00f3n, <\/strong>aunado a la implementaci\u00f3n de h\u00e1bitos saludables como: una dieta equilibrada, evitar el tabaco y el consumo excesivo de alcohol, realizar ejercicio regularmente, mejorar la calidad del sue\u00f1o y practicar t\u00e9cnicas de relajaci\u00f3n o meditaci\u00f3n, ayudar\u00e1 a reducir significativamente los riesgos asociados al estr\u00e9s.<\/p>\n\n\n\n<p>El desconocimiento o poca priorizaci\u00f3n del estr\u00e9s en la salud puede desencadenar una serie de respuestas fisiol\u00f3gicas y de comportamiento que aumentan el riesgo de enfermedades del coraz\u00f3n. <strong>Reconocer el estr\u00e9s como un factor de riesgo modificable y tomar medidas proactivas para manejarlo, al priorizar su gesti\u00f3n, <\/strong>se podr\u00e1 avanzar hacia una mejor salud cardiovascular y un bienestar integral de los mexicanos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s emocional est\u00e1 considerado un factor de riesgo de enfermedades cardiovasculares, adem\u00e1s, de acuerdo con el informe \u201cEl estado del lugar de trabajo 2023\u201d, elaborado por Gallup, empresa de an\u00e1lisis de informaci\u00f3n, menciona que el 48% de los trabajadores en M\u00e9xico vive con altos niveles de estr\u00e9s laboral, uno de los m\u00e1s altos registrados [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-43568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oaxaca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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