{"id":31877,"date":"2023-09-13T17:43:13","date_gmt":"2023-09-13T23:43:13","guid":{"rendered":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/?p=31877"},"modified":"2023-09-13T17:43:14","modified_gmt":"2023-09-13T23:43:14","slug":"recomiendan-no-excederse-en-consumo-de-comidas-grasosas-durante-las-fiestas-patrias","status":"publish","type":"post","link":"https:\/\/www.bbmnoticias.com\/labravaradiofm\/2023\/09\/13\/recomiendan-no-excederse-en-consumo-de-comidas-grasosas-durante-las-fiestas-patrias\/","title":{"rendered":"Recomiendan no excederse en consumo de comidas grasosas durante las fiestas patrias"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Con el objetivo de prevenir el sobrepeso, obesidad, diabetes, hipertensi\u00f3n arterial, as\u00ed como enfermedades cardiovasculares, el Instituto Mexicano del Seguro Social (IMSS) en Oaxaca, hace un llamado a la poblaci\u00f3n a no abusar de la alimentaci\u00f3n con exceso de grasas durante las fiestas patrias.<\/p>\n\n\n\n<p>Todo ello se puede prevenir y controlar con una alimentaci\u00f3n saludable, preferir m\u00e1s verduras y frutas de temporada, tomar m\u00e1s agua y practicar ejercicio.<\/p>\n\n\n\n<p>La especialista en Nutrici\u00f3n y Diet\u00e9tica adscrita al Hospital General de Zona No. 1 del IMSS en Oaxaca, Diana Flor Garc\u00eda Lozano, recomend\u00f3 que en este tipo de festejos lo ideal es consumir pollo y pescado porque aportan omega 3.<\/p>\n\n\n\n<p>\u201cEstos se complementan con carnes rojas sin grasa, pescado blanco, huevos y l\u00e1cteos sin grasa; como el quesillo descremado o el queso panela\u201d.<\/p>\n\n\n\n<p>Detall\u00f3 que, por su alto contenido de nutrientes, es bueno consumir grasas vegetales como las del aguacate, semillas, nueces y cacahuates, y evitar productos envasados o fritos con sal.<\/p>\n\n\n\n<p>Diana Flor Garc\u00eda Lozano dijo que la personas deben procurar rehidratarse, es necesario beber ocho vasos de agua pura al d\u00eda y evitar tomar de sabor o bebidas industrializadas como refrescos y otros endulzantes. Tampoco se debe abusar de las bebidas alcoh\u00f3licas y antojitos como tostadas o tacos que contienen exceso de grasas.<\/p>\n\n\n\n<p>Por otra parte, Garc\u00eda Lozano agreg\u00f3 que los alimentos leguminosos, aportan fibras y prote\u00ednas de origen vegetal, entre ellos frijoles, garbanzos y lentejas, que no deben faltar en la dieta. \u201cLos cereales como la avena, el trigo, ma\u00edz y sus derivados proporcionan energ\u00eda\u201d, expres\u00f3.<\/p>\n\n\n\n<p>Exhort\u00f3 a la poblaci\u00f3n para que, durante estas festividades mejoren sus h\u00e1bitos alimenticios llevando una dieta saludable, evitar consumo de grasas de origen animal, alimentos industrializados y otros con alto contenido de sodio.<\/p>\n\n\n\n<p>La especialista en Nutrici\u00f3n del Seguro Social reiter\u00f3 que se recomienda una dieta variada y equilibrada que incluya frutas de la temporada ricas en vitaminas C, con los nutrientes necesarios para fortalecer el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p>Finalmente, hizo un llamado a aquellas personas que presentan sobrepeso y obesidad o alguna otra enfermedad, a favorecer una alimentaci\u00f3n saludable, toda vez que son factores de riesgo para contraer enfermedades como diabetes mellitus e hipertensi\u00f3n arterial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con el objetivo de prevenir el sobrepeso, obesidad, diabetes, hipertensi\u00f3n arterial, as\u00ed como enfermedades cardiovasculares, el Instituto Mexicano del Seguro Social (IMSS) en Oaxaca, hace un llamado a la poblaci\u00f3n a no abusar de la alimentaci\u00f3n con exceso de grasas durante las fiestas patrias. Todo ello se puede prevenir y controlar con una alimentaci\u00f3n saludable, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-31877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oaxaca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomiendan no excederse en consumo de comidas grasosas durante las fiestas patrias - LA BRAVA RADIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bbmnoticias.com\/labravaradiofm\/2023\/09\/13\/recomiendan-no-excederse-en-consumo-de-comidas-grasosas-durante-las-fiestas-patrias\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomiendan no excederse en consumo de comidas grasosas durante las fiestas patrias - LA BRAVA RADIO\" \/>\n<meta property=\"og:description\" content=\"Con el objetivo de prevenir el sobrepeso, obesidad, diabetes, hipertensi\u00f3n arterial, as\u00ed como enfermedades cardiovasculares, el Instituto Mexicano del Seguro Social (IMSS) en Oaxaca, hace un llamado a la poblaci\u00f3n a no abusar de la alimentaci\u00f3n con exceso de grasas durante las fiestas patrias. 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